Tag: Olive health

Two stuffed olives can contain anywhere from 20 to over 50 calories, depending heavily on the type of filling. Understanding this variation is key for anyone watching their intake, as the creamy or rich additions can significantly increase the total count.

According to the Olive Wellness Institute, table olives contribute essential monounsaturated fats and antioxidants, making tapenade a surprisingly healthy and nutrient-dense condiment. This savory spread, a staple of Mediterranean cuisine, is more than just a tasty appetizer—it's packed with ingredients that offer significant health advantages.

According to a 2020 study, incorporating hummus into a regular diet is linked with better diet quality and overall health outcomes. As a flavorful twist on this staple, understanding if olive hummus is healthy requires looking at its ingredients, benefits, and potential drawbacks, such as its sodium and fat content.

Did you know that olives, including the large and fleshy Gordal variety, are a staple of the healthy Mediterranean diet and a source of beneficial monounsaturated fats? These savory stone fruits offer a number of health advantages, primarily through their healthy fat content, antioxidants, and fiber.

While all olives are a good source of healthy monounsaturated fats, their nutritional differences depend on their ripeness at harvest. The key to knowing which olive is the healthiest, black or green, lies in understanding these subtle distinctions in their nutrient composition.