Tag: Olive nutrition facts

According to nutritional data, a single large, canned ripe black olive contains approximately 5 calories. This makes olives a low-calorie addition to salads, appetizers, and meals, and understanding the precise caloric content of a large olive can help with portion control and mindful eating.

According to nutrition data, a standard serving of 10 olives can range from approximately 40 to 60 calories, depending on their color, size, and how they are prepared. This variation means that the calorie count can differ slightly whether you reach for green or black olives.