Tag: Olive oil acidity

Over 98% of olive oil is composed of triglycerides, not free fatty acids (FFAs). While FFAs are present, and their quantity is a vital indicator of oil quality, pure olive oil is fundamentally a triglyceride. This crucial distinction affects its flavor, stability, and health properties.

Despite common confusion, olive oil does not have a measurable pH like water-based liquids. So, is olive oil too acidic? Its "acidity" actually refers to its free fatty acid (FFA) content, a critical indicator of quality and freshness.

According to the International Olive Council, extra virgin olive oil must have a free acidity level below 0.8%. Many consumers are confused about what this means, wondering whether olive oil is alkaline or acidic, and how this impacts its culinary and health benefits.