What is the side effect of drinking olive oil?
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4 min read
According to research, while moderate consumption of olive oil is linked to numerous health benefits, excessive intake can lead to adverse effects. This is particularly true when an individual drinks large quantities of olive oil, rather than consuming it as part of a balanced diet. The primary side effect of drinking olive oil involves gastrointestinal distress, caloric overload, and potential nutrient imbalances, highlighting the importance of moderation.
