Tag: Olive oil baking

Recent studies have shown that the Mediterranean diet can reduce the risk of heart disease and support weight management, but many people still wonder about sweet treats. The good news is that you don't have to give up desserts completely; here's a guide covering what desserts can you have on a Mediterranean diet.

Decades ago, hydrogenated vegetable shortening was marketed as a healthier alternative to butter and lard, but modern nutritional science has revealed this is far from the truth. Understanding which shortening is healthiest today requires looking beyond traditional, processed fats to consider less processed alternatives with better fat profiles.