Tag: Olive oil benefits

According to research published in the *Journal of the American College of Cardiology*, consuming just two tablespoons of extra virgin olive oil (EVOO) daily is associated with a lower risk of cardiovascular disease. Many incorporate it into their morning routine. The ideal amount depends on health goals and how it will be consumed during the day.

According to the European Food Safety Authority, olive oils with high levels of polyphenols can bear a 'medical-grade' health claim. Given this, many wonder: can you use medical olive oil for cooking, or is it strictly for therapeutic use? The answer hinges on understanding what "medical" means for olive oil and how processing affects its composition.

A Yale School of Medicine study indicates a link between high olive oil consumption and a lower overall risk of death. This raises the question: is it okay to have olive oil every day? Generally, moderate daily consumption is considered beneficial.

According to a 2013 study in Spain, a Mediterranean diet enriched with olive oil can lower the risk of cardiovascular events by 31%. Many wellness enthusiasts now embrace a unique part of this diet by asking: why take one shot of olive oil every night? This practice taps into the oil's potent anti-inflammatory and digestive properties while you sleep.

While a one-second spray of cooking spray contains fewer than 10 calories, a tablespoon of olive oil has around 120, making the calorie count a major difference between the two products. However, the debate over whether olive oil is better than low calorie spray extends far beyond just calories, involving differences in ingredients, nutritional value, and overall health impact.

Historically, extra virgin olive oil has been a staple of the Mediterranean diet, linked to a lower risk of cardiovascular disease. However, the term "liquid gold" refers to several substances, each with distinct effects on the body, from revitalizing the skin to boosting internal health.

Extra virgin olive oil is often celebrated for its health benefits, but what about its milder, more refined counterpart? A common misconception is that "light" olive oil means lower calories, but the term refers to its subtle flavor and color. So, is light taste olive oil healthy, and how does it stack up against its extra virgin cousin?

One tablespoon of olive oil contains approximately 120 calories, making 100 calories of olive oil equivalent to a bit less than a full tablespoon. This small volume, packed with beneficial monounsaturated fats, highlights why precise portion control is essential when incorporating this healthy fat into your diet.

Studies have revealed that as little as a half tablespoon of olive oil daily is associated with a lower risk of cardiovascular disease and premature death. Drinking a teaspoon of olive oil everyday can therefore be an effective way to access potent antioxidants and beneficial monounsaturated fats for overall well-being.

According to a 2018 study, extra virgin olive oil produced the lowest levels of harmful compounds when heated, outperforming many seed oils. This fact fuels a major debate in nutrition circles, leaving many to wonder: is seed oil worse than olive oil?