Tag: Olive oil blend

According to research published in the *Acta Scientific Nutritional Health* journal, high-quality extra virgin olive oil is more stable at high temperatures than many common vegetable oils. However, is blended olive oil good for cooking, or are you better off with its unadulterated counterpart? Blended oils, which combine olive oil with other vegetable oils, offer a compelling and often overlooked alternative, especially for certain culinary applications.

While CAVA’s branding emphasizes the Mediterranean diet and the use of olive oil for dips and marinades, the oil used for cooking most of its menu is actually a blend of sunflower oil and olive oil. This differs from the common perception that their entire menu is based solely on traditional olive oil cooking methods.

According to nutrition data compiled from sources like MyNetDiary and CalorieKing, one tablespoon of Jersey Mike's blended oil contains approximately 120-125 calories. This oil is a significant source of the total calorie count in a sub, particularly for those ordered "Mike's Way," where it is a prominent ingredient alongside red wine vinegar.

According to reports from current and former employees, Jersey Mike's changed its signature oil blend during the COVID-19 pandemic. This was a shift from a higher-quality olive oil mix to a more cost-effective seed oil blend, raising questions among dedicated customers about the ingredients in their favorite subs. This article delves into the specifics of what kind of cooking oil does Jersey Mike's use and why the change occurred.

While many customers assume Subway's standard condiment is pure olive oil, former employees and online discussions clarify that the "Olive Oil Blend" is predominantly canola oil. Understanding the real components is a crucial step for managing your overall nutrition diet when eating out.