Tag: Olive oil carbs

According to the USDA, most pure cooking oils contain zero grams of carbohydrates per serving. This means that when asking what oil is the lowest in carbs, the answer is that nearly all pure fats and oils are equally low in carbohydrates, with a true carb count of zero. However, selecting the right oil for your cooking style and dietary needs involves more than just checking the carb count.

According to nutritional science, all pure fats and oils are inherently carb-free, since they are composed of fatty acid esters rather than carbohydrates. This means that for anyone following a ketogenic, low-carb, or simply more health-conscious diet, the question isn't which oil is carb free, but rather, which oils are the healthiest and most versatile choices for your culinary needs.