Tag: Olive oil dangers

While celebrated as a cornerstone of the Mediterranean diet, olive oil is still a calorie-dense fat, and improper or excessive use can lead to undesirable health consequences. Understanding the potential negative impact of olive oil is crucial for a balanced and healthy lifestyle, ensuring you reap its benefits without the drawbacks.

According to the Dietary Guidelines for Americans, healthy fats should constitute part of your diet. However, this leads many to ask: does eating olive oil have side effects? For most people, moderate consumption is safe and beneficial, but excessive intake or specific sensitivities can lead to negative reactions.