Tag: Olive oil disadvantages

While celebrated for its monounsaturated fats and antioxidants, a single tablespoon of olive oil contains nearly 120 calories. Understanding the health disadvantages of olive oil requires looking beyond the hype and considering factors like consumption quantity, oil quality, and preparation methods.

While lauded for its health benefits, a single tablespoon of olive oil contains approximately 120 calories, making its high caloric density a potential drawback for weight management. Understanding the negatives of olive oil is crucial for using this popular kitchen staple responsibly, as overconsumption or improper use can lead to undesirable health effects.

A 2025 review in the *Times of India* outlined several long-term health risks associated with excessive olive oil use, including weight gain and digestive issues. While widely praised for its health benefits, excessive daily consumption can lead to unintended consequences, challenging the notion that more is always better. This article explores the various cons of taking olive oil daily, highlighting the critical importance of moderation.

While the Mediterranean diet is often lauded for its health benefits, relying on olive oil alone is not without drawbacks. One tablespoon of olive oil packs around 120 calories, making portion control a key consideration for anyone watching their weight. So, **what is the downside to olive oil** and how can it impact your diet?