Tag: Olive oil facts

For centuries, olive oil was colloquially known as "sweet oil," a term that arose to differentiate it from harsher-tasting animal fats. This historical nomenclature, however, can be confusing for modern consumers who might assume it refers to a sweet taste or a specific blend of oil.

While olive oil contains some palmitic acid, it is predominantly a source of monounsaturated fats, with oleic acid making up to 83% of its fatty acid profile. This balance is key to understanding its overall nutritional impact and its reputation as a healthy dietary choice.

Over 60% of people are unsure about the origins of their cooking oils, leading to common misconceptions. The rumor that olive oil has petroleum is a widespread myth, but the truth is nuanced, depending on the grade of the oil.