Tag: Olive oil fat

The fat content in a single serving of ratatouille can vary significantly, ranging from 2g to over 15g, depending on the preparation. The answer depends entirely on the recipe and how much oil is used during cooking.

Comprising up to 83% monounsaturated fat, olive oil is one of the highest plant-based sources of this healthy fat, primarily consisting of oleic acid. Understanding what kind of fat is olive oil considered reveals its extensive health benefits and why it's a staple in the Mediterranean diet.