Tag: Olive oil fat content

Based on nutritional data, a 100-gram portion of olive oil consists of 100 grams of total fat. While this may seem surprising, this high-fat content is comprised of a beneficial balance of fatty acids, which is why olive oil is a core component of a heart-healthy Mediterranean diet.

Gram for gram, olive oil is 100% fat by weight, while butter typically consists of around 80% fat, making olive oil technically higher in total fat. However, this simple comparison doesn't tell the full story about which option is the healthier choice for your diet and cooking needs, or what's higher in fat, butter or olive oil, in practice.