Is olive oil a PUFA? Unpacking Its True Fat Composition
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4 min read
Fact: While olive oil does contain some polyunsaturated fatty acids (PUFAs), its fatty acid profile is dominated by heart-healthy monounsaturated fats (MUFAs). So, when people ask, "Is olive oil a PUFA?", the answer is a bit more nuanced than a simple yes or no.
