Tag: Olive oil for health

According to a 2024 study involving over 22,000 Italian adults, consuming more than 30 grams of olive oil daily was linked to a lower risk of death from heart disease and cancer. This statistic underscores the value of olive oil in a healthy diet, leading many to wonder if simply drinking Italian olive oil can maximize these benefits.

According to a 2022 meta-analysis, consuming olive oil was associated with a 31% lower risk of developing certain cancers, highlighting its potent health advantages. This nutrient-rich liquid gold offers profound benefits both internally and when applied topically, making you wonder, what will straight olive oil do for you?.