Tag: Olive oil for weight loss

According to a study published in *The American Journal of Clinical Nutrition*, consuming olive oil daily is associated with less long-term weight gain compared to other fats like butter or margarine. The popular notion that drinking olive oil before bed helps with weight loss is a common misconception rooted in its genuine health benefits, which must be understood within the context of your overall diet.

A single tablespoon of oil packs approximately 120 calories, a fact that makes tracking your intake crucial for effective weight management. To determine how many spoons of oil per day for weight loss is right for you, it is essential to understand the calorie density of fats and the role they play in a balanced diet.

According to a 2025 study published in *Frontiers in Nutrition*, regular extra-virgin olive oil intake is independently associated with a lower waist circumference. This finding highlights that certain oils can be beneficial when trying to reduce belly fat, contrary to the belief that all fats are detrimental to weight loss.