Tag: Olive oil gerd

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What oils are GERD friendly? A Guide to Managing Acid Reflux

Nov 26, 2025 •

5 min read

According to Harvard Health, replacing saturated and trans fats with unsaturated fats from plants and fish may help ease or avoid GERD symptoms. Finding out what oils are GERD friendly can be a key step in managing acid reflux and improving your digestive health.