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Tag: Olive oil guide

Explore our comprehensive collection of health articles in this category.

What Olive Oil Has the Most Polyphenols? A Buyer's Guide

4 min read
According to the European Food Safety Authority (EFSA), olive oils with at least 250 mg/kg of phenolic compounds can carry an official health claim. However, some specialty extra virgin olive oils boast concentrations significantly higher. This raises the question for health-conscious consumers: What olive oil has the most polyphenols?

Which Olive Oil is Good for Raw Eating? A Comprehensive Guide

4 min read
According to a 2022 study, higher consumption of olive oil was associated with a 19% lower risk of cardiovascular disease, with extra virgin olive oil (EVOO) being the best choice for raw consumption due to its superior nutrient profile and flavor. This guide will help you understand which olive oil is good for raw eating to get the most from this kitchen staple.