Tag: Olive oil guide

According to a study cited by Consumer Reports, many olive oils fail to meet the standards for "extra virgin," confirming that fraud is a widespread problem. To make an informed choice and avoid being misled, you need to know how to find high quality extra virgin olive oil.

According to the European Food Safety Authority, extra virgin olive oil must contain at least 250 mg/kg of polyphenols to carry an official health claim. For health-conscious consumers, determining what brand of olive oil has high polyphenols is crucial for maximizing antioxidant and anti-inflammatory benefits.

According to the European Food Safety Authority (EFSA), olive oils with at least 250 mg/kg of phenolic compounds can carry an official health claim. However, some specialty extra virgin olive oils boast concentrations significantly higher. This raises the question for health-conscious consumers: What olive oil has the most polyphenols?

According to a 2022 study, higher consumption of olive oil was associated with a 19% lower risk of cardiovascular disease, with extra virgin olive oil (EVOO) being the best choice for raw consumption due to its superior nutrient profile and flavor. This guide will help you understand which olive oil is good for raw eating to get the most from this kitchen staple.