Tag: Olive oil health

According to a 2025 review of studies, the Mediterranean diet, which heavily features hummus and olive oil, has been consistently linked to reduced inflammation and a lower risk of chronic diseases. This confirms the long-held belief that these two staple foods are indeed good for you, offering a rich source of healthy fats, fiber, and protein.

In 2004, the FDA approved a health claim stating that olive oil—including blends of refined and virgin oil—is beneficial for heart health. This may come as a surprise to many who only associate the potent health benefits with unrefined extra-virgin varieties. The truth is more nuanced, with different olive oil grades offering distinct advantages for your diet.

According to a 2019 study, high-quality extra virgin olive oil is rich in antioxidants that protect against oxidation, but these compounds can degrade over time with improper storage. This leads many to ask: is oxidized olive oil bad for you, and what happens when it goes rancid?.

Contrary to a popular cooking myth, extra virgin olive oil demonstrates high oxidative stability, meaning it resists breaking down under moderate heat better than many oils with higher smoke points. This stability is central to answering the question: is it healthy to fry salmon in olive oil?

According to nutrition experts, hummus is a versatile, nutrient-dense food with ingredients that possess anti-inflammatory properties, suggesting that consuming hummus can support overall health and recovery. This Middle Eastern spread's rich composition offers more than just flavor, providing valuable benefits that can aid the body's natural healing processes.

Olive oil, a cornerstone of the Mediterranean diet, is widely hailed for its health benefits, but recent trends have sparked interest in traditional fats like lard. A tablespoon of lard has 5g of saturated fat, compared to olive oil's 1.9g, yet lard also contains a significant amount of monounsaturated fat, the same type found in olive oil. This raises the question: is pig lard healthier than olive oil, or is the answer more nuanced?

Over 20 different phenolic compounds, also known as biophenols, can be found in well-produced olive oil, delivering a wealth of health benefits and contributing significantly to its unique flavor profile. These natural compounds are key to distinguishing high-quality extra virgin olive oil (EVOO) from refined alternatives.

According to the World Health Organization, heart disease is the most common cause of death globally, and diets rich in healthy fats like oleic acid have been shown to help reduce risk factors. However, can you have too much oleic acid, and is it possible for a good thing to become detrimental when consumed in excess?

According to research, the Mediterranean diet, which heavily features dishes like Caprese salad, is associated with a significantly reduced risk of heart disease. By combining fresh tomatoes, mozzarella, and basil, this simple Italian classic offers a surprising number of health advantages that go beyond its delicious flavor.

Over 95% of olive oils produced today are non-organic, and for many consumers, the primary question is whether this conventional product is still a healthy choice. The health implications and quality differences between organic and non-organic olive oil are a common point of debate, with factors extending beyond just pesticide use to include overall quality and environmental impact.