What's Better for Keto: Butter or Olive Oil?
•
6 min read
One tablespoon of olive oil contains 120 calories and 13.5 grams of fat, predominantly monounsaturated, while the same amount of butter has around 100 calories but is high in saturated fat. These distinct nutritional profiles lead many to question what's better for keto: butter or olive oil, and how their differences impact health and cooking applications.
