Tag: Olive oil processing

According to the USDA, extra light olive oil is the most highly refined form of olive oil available to consumers, clarifying that the term "light" refers to its flavor and color, not calories. This fact reveals that yes, light olive oil is indeed highly processed, unlike its minimally processed, first cold-pressed counterpart, extra virgin olive oil.

Unlike highly refined vegetable oils that undergo intense chemical processing, extra virgin olive oil is one of the most minimally processed oils available. However, the answer to 'Is olive oil heavily processed?' ultimately depends on the grade you choose, as not all olive oils are created equal.