Skip to content

Tag: Olive oil quality

Explore our comprehensive collection of health articles in this category.

Should Extra Virgin Olive Oil Be Light or Dark?

4 min read
According to the North American Olive Oil Association, the color of olive oil is not a reliable indicator of its quality or flavor. So, should extra virgin olive oil be light or dark? The simple answer is that color is influenced by factors like olive variety and harvest timing, not purity or grade, and can range from green to golden yellow.

What Color Should High Quality Olive Oil Be? Debunking the Myth

4 min read
Contrary to a deeply entrenched consumer myth, the color of olive oil is not a definitive indicator of its quality, flavor, or freshness. So what color should high quality olive oil be? The reality is that the hue can vary widely, from deep green to brilliant gold, with both shades potentially representing a top-tier product. Professional tasters deliberately use colored glasses to prevent color bias from influencing their judgment.

How to know if olive oil is single sourced? Your guide to reading labels and checking authenticity

4 min read
Reports have revealed that a large percentage of olive oils sold globally may be mislabeled or of compromised quality, with some blending cheaper oils with pure olive oil. For consumers who prioritize traceability, flavour, and quality, understanding how to verify a single-sourced product is essential to avoid potential fraud and get what they pay for.

How to reduce olive oil acidity: A guide to preserving quality

4 min read
The acidity of extra virgin olive oil must be under 0.8% according to international standards, a key indicator of its quality and freshness. If you want to reduce olive oil acidity, understanding its true meaning and focusing on prevention during production and proper storage is essential.

What Does Blended Olive Oil Mean?

5 min read
According to trade regulations, the term 'olive oil' itself often refers to a blended oil product. A consumer may assume this refers to extra virgin oil, but what does blended olive oil mean, and is it a mix of olive varieties or a blend with other vegetable oils? This guide explores the two common types of olive oil blends, helping you make informed decisions for your cooking and health.

Is Real Olive Oil Green or Yellow? Separating Myth from Fact

4 min read
According to olive oil experts, the color of a fresh, high-quality extra virgin olive oil can range from vibrant green to golden yellow, debunking the myth that a specific hue guarantees authenticity. This color variation is due to natural factors, not a sign of purity or deception.

Does Bertolli extra virgin olive oil have polyphenols in it? A detailed look

4 min read
According to Bertolli's official website, they harvest olives before peak ripeness to ensure higher levels of health-boosting antioxidants and polyphenols in their extra virgin olive oil. The short answer to whether Bertolli extra virgin olive oil has polyphenols in it is a definitive yes, though the quantity and potency can vary based on several factors.

What is the safest olive oil to use? A comprehensive guide

4 min read
According to a 2018 study, extra virgin olive oil (EVOO) was found to be the most chemically stable cooking oil when exposed to high temperatures, making it a surprisingly safe and desirable choice for cooking. This guide explains what is the safest olive oil to use and how to choose the highest-quality product for your kitchen.

Does it matter if my olive oil is organic? A comprehensive guide

8 min read
Recent studies suggest that organic extra virgin olive oil may contain higher levels of beneficial polyphenols than its conventional counterparts. But does it matter if my olive oil is organic when it comes to overall quality, taste, and everyday cooking, or are other factors more important?

Why Chefs Use Extra Virgin Olive Oil for Unrivaled Flavor

3 min read
Over 90% of a chef's flavor palette comes from premium ingredients, and few are more prized than extra virgin olive oil. Professional kitchens rely on this 'liquid gold' to build and layer complex flavors, not just for its nutritional properties, but for its unique sensory profile and versatility. This is why chefs use extra virgin olive oil, both for cooking and as a finishing touch, to achieve culinary excellence.