What Kind of Sauce Can You Eat on a Mediterranean Diet? A Guide to Flavorful Choices
•
4 min read
According to the food and nutrition nonprofit Oldways, classic Mediterranean sauces are built on a foundation of healthy fats, fresh herbs, and vegetables. This reliance on natural, wholesome ingredients makes them a perfect fit for the lifestyle and provides a delicious answer to the question: **What kind of sauce can you eat on a Mediterranean diet?**
