Tag: Olive oil side effects

Extra light olive oil, despite its name, contains the same amount of calories as other olive oils, and its refinement process significantly reduces beneficial compounds. While generally considered safe for cooking, excessive consumption or underlying sensitivities can lead to potential side effects for some individuals.

According to a meta-analysis of prospective cohort studies, higher olive oil consumption is significantly associated with reduced risks of cardiovascular events and all-cause mortality. This adds to the growing body of evidence supporting the notion that taking a spoonful of olive oil daily can be beneficial, particularly when opting for high-quality, unrefined versions like extra virgin olive oil (EVOO).

According to a 28-year study, participants with high olive oil consumption saw a significantly lower risk of death related to heart disease. The good news is that it is okay to take extra virgin olive oil daily, as it is a cornerstone of the health-promoting Mediterranean diet. Its richness in monounsaturated fats and antioxidants provides extensive health benefits when consumed appropriately.

While celebrated as a healthy fat source in the Mediterranean diet, one tablespoon of extra virgin olive oil contains approximately 120 calories. Taking too much extra virgin olive oil can lead to a variety of adverse side effects, including digestive problems and unintentional weight gain.

According to the Food and Drug Administration (FDA), consuming about 1.5 tablespoons of olive oil daily may reduce the risk of heart disease. But is swallowing olive oil straight from the spoon safe, and can it offer additional health benefits beyond typical dietary inclusion? This practice, particularly common in Mediterranean cultures, has gained popularity as a health trend.

While celebrated as a health staple in the Mediterranean diet, extra virgin olive oil is not without potential downsides. For most people, consuming EVOO in moderation is perfectly safe, but excessive intake or individual sensitivities can lead to unwanted side effects.

According to the prestigious PREDIMED study, consuming around 40ml—approximately four tablespoons—of olive oil daily is linked to significant health benefits, including lower blood pressure and reduced risk of diabetes. This daily intake aligns with a heart-healthy Mediterranean diet, though total calorie intake must be considered.

According to a 2021 study published in *Nutrients*, olive oil, especially extra virgin, is rich in bioactive molecules with potent anti-inflammatory effects. Taking one shot of olive oil every night has become a popular wellness trend, but what are the actual impacts on your body?

According to extensive scientific research, olive oil high in polyphenols has an exceptional safety profile, and most side effects are mild and related to excessive intake. However, understanding the potential effects is crucial, as some individuals might experience mild gastrointestinal issues, especially with very high doses.

According to a 2024 study, individuals who consumed more than half a tablespoon of olive oil daily had a lower risk of premature death from all causes compared to those who rarely or never used it. This practice, rooted in Mediterranean traditions, has gained mainstream attention, with many people wondering about the specific effects of a daily olive oil regimen.