Tag: Olive oil substitute

Did you know that American butter typically contains about 16-18% water, while olive oil is 100% fat? This key difference dictates **how much olive oil should I use in place of butter** to ensure your cooking and baking projects have the right moisture and texture.

According to a study published in the journal Nutrients, Extra Virgin Olive Oil ranks first among 32 oils for its nutritional quality. However, its distinct flavor or lower smoke point isn't always ideal, leaving many home cooks to ask, "What oil can replace extra virgin olive oil?". The answer depends entirely on your cooking method and desired flavor profile.

Over 70% of the fat in olive oil consists of heart-healthy monounsaturated fats, making it a staple in many kitchens. However, different cooking applications and flavor preferences often require a suitable alternative. So, which oil is better after olive oil, depending on your needs?