Tag: Olive oil supplements

According to a large 2022 meta-analysis, high olive oil consumption was associated with a 31% lower risk of developing cancer. This has spurred interest in concentrated forms, prompting the question: **is taking olive oil as a supplement good for you?**

As a cornerstone of the heart-healthy Mediterranean diet for centuries, extra virgin olive oil's benefits are well-documented, with studies linking its consumption to reduced cardiovascular risk. For those who prefer a fuss-free alternative, the good news is you can get extra virgin olive oil in capsules, offering a convenient way to integrate this powerful ingredient into a daily routine.