Tag: Olive oil tips

The acidity of extra virgin olive oil must be under 0.8% according to international standards, a key indicator of its quality and freshness. If you want to reduce olive oil acidity, understanding its true meaning and focusing on prevention during production and proper storage is essential.

According to the Food and Drug Administration, replacing fats high in saturated fat with just 1.5 tablespoons of oils high in oleic acid, like olive oil, daily can reduce your risk of heart disease. However, the best method for consumption depends on your personal preferences and health goals. This comprehensive guide explores multiple delicious and effective ways to incorporate olive oil into your daily routine.

According to a 2022 study, consuming more than a half tablespoon of olive oil daily was associated with a 19% lower risk of early death from any cause. Knowing how to include olive oil in your diet can be a delicious and straightforward way to embrace its myriad health benefits, from heart health to reduced inflammation.