Tag: Olive oil tuna

According to the USDA, a 5-ounce can of tuna packed in oil contains approximately 280 calories, while the same size can in water has only about 120 calories. The question of whether canned tuna is better in water or olive oil depends on more than just calories, with taste, texture, and culinary application playing a significant role in your choice.

According to taste tests from culinary experts, high-quality canned tuna packed in oil can transform a simple meal into a luxurious dining experience. But with a sea of options available, discerning what is the best canned tuna in oil can be a challenge. Finding the ideal can involves considering the tuna species, the type of oil used, and sustainable sourcing practices.