Tag: Olive oil types

Extra virgin olive oil contains more than 30 phenolic compounds, which are potent antioxidants not found in most other cooking oils. Navigating the supermarket aisles to find the healthiest olive oil can be overwhelming, but understanding the differences in grades and processing is key to maximizing its health benefits.

Over 70% of olive oil's fatty acids consist of oleic acid, a monounsaturated fat that is highly resistant to heat and oxidation. Deciding what is the best form of olive oil to use depends on its intended purpose, as different grades offer unique flavor profiles and heat tolerances.

Over 95% of the world's olive oil comes from the Mediterranean region, with countless varieties offering a spectrum of flavors. Finding which type of olive oil is best for salads depends on the ingredients, as the right pairing can transform a simple bowl of greens into a culinary masterpiece.