Tag: Olive oil vs avocado oil

Multiple scientific studies have confirmed that avocado fruit, and by extension its oil, contains a variety of potent antioxidants, including polyphenols. However, the level of these beneficial compounds can vary significantly depending on the oil's quality and extraction method.

According to a study published in the *Journal of Nutrition*, adding avocado oil to a salad significantly enhances the absorption of carotenoids, powerful antioxidants found in many vegetables. But is avocado oil the healthiest oil choice for every use, and how does it truly stack up against its competition?

According to the USDA, both avocado oil and extra virgin olive oil are rich in monounsaturated fats, but their high-heat cooking applications differ significantly. Choosing the right oil for frying depends largely on the cooking temperature and desired flavor profile.