Is Olive Oil Healthier Than Butter or Margarine? The Ultimate Comparison
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2 min read
Studies have consistently shown that replacing saturated fats with unsaturated fats can significantly reduce the risk of cardiovascular disease. When it comes to cooking and baking, this raises a crucial question: is olive oil healthier than butter or margarine? This article breaks down the nutritional facts and health impacts of each option to help you make informed decisions for your diet.
