Tag: Olive oil vs other oils

According to the American Heart Association, replacing saturated fats with olive oil can have a significant health benefit. But is olive oil 100% healthy? While widely praised as a cornerstone of the Mediterranean diet, the reality is more nuanced and depends on factors like type, amount, and cooking method.

According to a 2022 meta-analysis, high olive oil consumption was associated with a lower risk of death related to disease over a 28-year period. Yet, in a world full of culinary oils, a question remains: Is olive oil really the healthiest oil? The answer lies in understanding its unique composition and how it stacks up against the competition.