Tag: Olive oil vs sesame oil

Olive oil is a kitchen staple, but the use of sesame oil has increased for its unique properties. The choice to use sesame oil instead of olive oil depends on the recipe, desired flavor, and cooking method.

Sesame, one of the oldest oilseed crops known, contains unique antioxidants like sesamin and sesamol that may offer significant health benefits. This nutrient-rich oil is a staple in various cuisines, prompting many to ask: is sesame oil good for you?