Tag: Olive oil vs vegetable oil

Extra virgin olive oil is proven to be the least processed cooking oil, retaining the most health-benefiting compounds like antioxidants and vitamins. While both are common kitchen staples, their nutritional profiles and impact on your body are significantly different, with olive oil generally holding a stronger health advantage.

While extra virgin olive oil is packed with heart-healthy monounsaturated fats and antioxidants, vegetable oil is highly refined, losing many nutrients in the process. When it comes to bread, is vegetable oil or olive oil better for bread? The answer depends on your desired flavor, texture, and health preferences.

According to nutrition experts, no cooking oil, including olive and vegetable oil, can be considered "low-calorie" because all oils are pure fat, which contains 9 calories per gram. The question, "Is vegetable oil or olive oil less calories?", is therefore misleading, as a single tablespoon of either oil contains approximately 120 calories. The crucial difference lies not in their calorie count but in their fat composition, processing, and overall health benefits.