Tag: Olive salad

According to research published in the journal PNAS, the combination of olive oil and vegetables in the Mediterranean diet helps form beneficial compounds that lower blood pressure. But how does this translate to a classic dish like olive salad? Is olive salad healthy, or do other factors diminish its nutritional value?

According to Healthline, olives are rich in vitamin E and powerful antioxidants. But does that translate to a healthful dish? Is olive salad good for you, or is it a hidden source of excess sodium and calories, especially depending on the preparation?