Tag: Olives benefits

One study from 2017 found that a serving of canned olives contains roughly 1.5 grams of net carbs, making them an excellent snack for a ketogenic diet. Yes, you can eat olives on a keto diet, and they can be a highly beneficial addition to your low-carb lifestyle.

According to nutritional data, plain olives are rich in heart-healthy monounsaturated fats and antioxidants like vitamin E. But when stuffed with fiery jalapenos and preserved in brine, are jalapeno stuffed green olives still a good-for-you snack, or does the processing cancel out the benefits?

With up to 75% of their total fat content coming from heart-healthy monounsaturated fat (oleic acid), olives are a nutritious choice. But specifically, **are black olives good for you**? This article breaks down the nutritional benefits and potential downsides of this Mediterranean staple.