Are Olives High or Low in Fiber? The Definitive Guide
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4 min read
While often celebrated for their healthy fats, olives are also a good source of dietary fiber, with a 100-gram serving of green olives containing over 3 grams. The question, 'Are olives high or low in fiber?' has a nuanced answer, depending on serving size and type, but they certainly provide a beneficial boost to your digestive and gut health.
