Tag: Olives health

The Mediterranean diet, famous for its association with improved health, prominently features olives, with studies confirming they are rich in powerful antioxidants and heart-healthy fats. This evidence naturally leads to the question: do olives truly have healing properties, or is their reputation built on anecdotal tradition alone?

Over 90% of olives are used to produce olive oil, but the whole fruit is a nutritional powerhouse in its own right. So, are there any benefits from eating olives? Absolutely, and they go far beyond just adding a salty flavor to your meal.