Tag: Olives health benefits

A 2022 review in *Nutrients* reported that regular olive consumption could significantly reduce cardiovascular risk. However, when considering if black olives are healthy, their nutritional value is defined by more than just their origin, hinging on factors like ripeness, processing, and overall serving size.

Olives are a nutritional powerhouse, rich in healthy fats and antioxidants, but the addition of a salty pimento raises questions. We explore if stuffed pimento olives are good for you, weighing their benefits against potential drawbacks like high sodium content and providing guidance on mindful consumption.