Tag: Olives keto

One study from 2017 found that a serving of canned olives contains roughly 1.5 grams of net carbs, making them an excellent snack for a ketogenic diet. Yes, you can eat olives on a keto diet, and they can be a highly beneficial addition to your low-carb lifestyle.

With a typical serving of 10 medium olives containing only about 1.5 grams of net carbs, these savory fruits are an excellent addition to a ketogenic diet. They offer a burst of flavor while providing a healthy boost of fats, aligning perfectly with the core principles of a low-carb lifestyle.

A single 100g serving of olives contains a mere 3 net carbs, making them a popular snack choice for those on a ketogenic diet. But as with any food, the question arises: can you eat too many olives on keto, and what are the potential consequences?