Tag: Olympia prep

As of late 2024 and heading into 2025, bodybuilding champion Derek Lunsford has shifted his primary supplement sponsorship to Jocko Fuel, though his previous long-term relationship with Evogen Nutrition shaped much of his past regimen. This strategic change highlights his evolving approach to performance and health, relying on a trusted, high-quality supplement line.

Professional bodybuilder Chris Bumstead's diet can fluctuate dramatically depending on his training phase, with his carbohydrate intake often swinging between 200 and over 600 grams per day. This significant variation is a strategic element of his preparation to maximize muscle growth during the off-season and achieve peak conditioning for competitions. Understanding this seasonal difference is key to appreciating his nutritional strategy.

During his 2023 cutting phase for the Olympia, Chris Bumstead consumed over 330 grams of protein daily to preserve muscle mass. The amount of protein he eats fluctuates drastically depending on his training phase, with higher intake during prep and lower during the off-season. This article breaks down exactly how much protein does CBUM eat a day based on his specific goals.