Tag: Olympic athlete

Ryan Crouser consumes a massive 5,000 to 6,000 calories per day to power his world-class shot-put performance. This intensive and regimented nutrition plan is a core component of his training, ensuring he has the strength and energy needed for his grueling workouts. So, what is Ryan Crouser's diet like, and how does he manage such a high caloric intake?

Rumors claimed Olympic swimmer Michael Phelps consumed 12,000 calories daily, a myth he later debunked, stating his intake was closer to 8,000 to 10,000 calories during intense training. So, why did Phelps eat so much? His body required immense fuel to compensate for his punishing training schedule and high metabolic rate.

The calorie requirements for Olympic athletes can vary dramatically, ranging from approximately 1,200 to over 8,000 calories per day, depending on their sport and training phase. This wide range highlights that there is no one-size-fits-all answer to how many calories a day an Olympic athlete needs, with requirements influenced heavily by the demands of their specific discipline, body composition, and training volume.

In late 2025, Dr. Sten Ekberg continues to produce online content and operate his holistic wellness business. His physical clinic, Wellness For Life, has transitioned to an online-only model, maintaining his mission of educating people on natural health.

With nine Olympic medals, Dame Lisa Carrington has solidified her status as New Zealand's most successful Olympian. Powering this extraordinary athletic achievement requires a meticulous fueling strategy, starting with a well-planned morning routine to kickstart her day and intense training sessions.

Despite her strict training regimen, even Olympic athletes enjoy a sweet treat now and then. So, what does Simone Biles eat for dessert when she’s not competing? The record-breaking gymnast has shared her love for cookies, ice cream, and other indulgent yet balanced sweets.

Triple Olympic shot put gold medalist Ryan Crouser consumes between 5,000 and 6,000 calories per day to fuel his intense training and maintain his powerful physique. His meticulously planned and regimented diet is a critical, and often unappealing, part of his training process.

Despite the famous rumor of a 12,000-calorie daily diet, Michael Phelps later confirmed his peak intake was closer to 8,000–10,000 calories. So, how was Michael Phelps able to eat so much? The incredible calorie consumption was a necessary strategy to fuel his equally unbelievable training volume and support his body's immense energy demands.

Michael Phelps, the most decorated Olympian of all time, famously consumed a diet estimated between 8,000 and 10,000 calories per day during his peak training for events like the Beijing Olympics. This astonishing intake was necessary to fuel his grueling regimen and maintain an extremely high level of performance. So, what did Michael Phelps eat per day to sustain such intensity?

Katie Ledecky, one of the most decorated Olympic swimmers in history, follows a meticulously planned nutrition strategy to fuel her grueling training regimen. Consistently consuming a balanced diet rich in protein, carbohydrates, fruits, and vegetables is crucial to her success and maintaining peak performance. So, what does Ledecky eat to power her extraordinary athletic achievements?