Tag: Omad benefits

According to a 2023 study published in the *Journal of the Academy of Nutrition and Dietetics*, adults consuming only one meal per day face an increased risk of all-cause and cardiovascular disease mortality. This stark finding highlights the potential dangers of the one-meal-a-day (OMAD) diet, a popular form of intermittent fasting that restricts all daily calorie intake to a single hour-long window.

According to a 2023 study published in the *Journal of the Academy of Nutrition and Dietetics*, regularly skipping meals can be associated with an increased risk of all-cause and cardiovascular disease mortality. Exploring what happens to my body if I only eat breakfast reveals a complex interplay of potential benefits and serious risks that deserve careful consideration before adopting this dietary pattern.

According to health experts, eating one meal a day (OMAD) is an extreme form of intermittent fasting that is generally not recommended for long-term practice. The question, 'Should I do OMAD every day?', requires a deep dive into the metabolic impacts, nutritional challenges, and psychological effects this highly restrictive diet can have on the body.