Tag: Omad calories

Depending on individual factors like activity level and body size, an OMAD meal can range from 1,200 to over 2,500 calories. Determining how big an OMAD meal should be is a personalized process that depends on your specific health goals, whether it's weight loss, maintenance, or muscle gain.

According to U.S. dietary guidelines, adult daily calorie needs can range from 1,600 to 3,000 calories depending on age, sex, and activity level. If you eat one meal a day, your calorie intake is still determined by these same factors, but concentrated into a single, nutrient-dense meal to fuel your body correctly.