Who Should Not Do OMAD (One Meal A Day)? The Complete Guide
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4 min read
According to a 2022 study published in the *Journal of the Academy of Nutrition and Dietetics*, eating one meal a day was associated with a higher risk of all-cause mortality, highlighting that OMAD is not suitable for everyone. Before adopting this restrictive form of intermittent fasting, it is crucial to understand who should not do OMAD to avoid serious health complications.
