What Should You Eat on an OMAD Diet for Maximum Nutrition?
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4 min read
One study involving lean adults found that restricting calorie intake to a two-hour window in the evening could lead to greater body fat loss compared to eating three meals a day. To make this one meal a day (OMAD) diet effective and safe, it's crucial to know exactly what you should eat on an OMAD diet to meet all your nutritional needs.
