How long can I do an OMAD diet?
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4 min read
While some find success with the OMAD (One Meal A Day) diet, most healthcare professionals do not recommend it as a long-term strategy. OMAD, an extreme form of intermittent fasting, involves consuming all daily calories in a single, condensed eating window, and its sustainability and long-term effects are significant concerns. This approach raises important questions about nutritional adequacy, muscle maintenance, and metabolic health over extended periods.
