What Foods Should You Avoid on OMAD?
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5 min read
According to a study published by the National Institutes of Health, while some intermittent fasting can promote weight loss, eating just one meal per day (OMAD) with unhealthy food choices can actually increase cholesterol levels. For those on the OMAD diet, knowing what foods you should avoid on OMAD is critical to ensuring your single meal is packed with the nutrients your body needs to thrive.
