Tag: Omad for beginners

Depending on individual factors like activity level and body size, an OMAD meal can range from 1,200 to over 2,500 calories. Determining how big an OMAD meal should be is a personalized process that depends on your specific health goals, whether it's weight loss, maintenance, or muscle gain.

Most One Meal A Day (OMAD) fasters adhere to a 23-hour fasting window, leaving a 1-hour period for eating. This popular form of intermittent fasting has gained traction for its simplicity, but understanding the correct duration is crucial for both safety and effectiveness.

According to a 2017 review, people who ate one or two meals per day had a lower yearly Body Mass Index (BMI) compared to those who ate three meals. For those starting out, figuring out what is the best OMAD routine can seem daunting, but a gradual and structured approach can make the transition smooth and successful.