Tag: Omad keto

Combining intermittent fasting with a keto diet can help you achieve a state of ketosis faster than with the keto diet alone. Understanding what is the best intermittent fasting schedule for keto diet is crucial for maximizing this metabolic synergy.

Combining one meal a day (OMAD) with a ketogenic diet can lead to enhanced metabolic benefits and potentially faster weight loss for some individuals, though it requires careful planning [1, 2]. This article explores whether it is okay to eat once a day on keto and what you need to know before you start.